Blended Grade A Lowfat Yogurt, Vanilla

Fred Meyer

Fat 13% Carbs 68% Protein 19%
Percent Calories

1 cup of blended grade a lowfat yogurt, vanilla (Fred Meyer) contains 230 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of blended grade a lowfat yogurt, vanilla (226g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 150mg 7%
Carbs 40g 15%
Net carbs 40g
Fiber 0g 0%
Sugar 38g
Protein 11g
Calcium 350mg 35%
Iron 0mg 0%
Potassium 470mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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