Blended Bowl Yogurt & Fruit Smoothie

Koplait

Fat 23% Carbs 63% Protein 14%
Percent Calories

1 container of blended bowl yogurt & fruit smoothie (Koplait) contains 140 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For 1 container of blended bowl yogurt & fruit smoothie (150g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 65mg 3%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 16g
Protein 5g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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