Smoothie Bowl, The O.G.

Blenders & Bowls

Fat 22% Carbs 74%
Percent Calories

1 bowl of smoothie bowl, the o.g. (Blenders & Bowls) contains 250 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 bowl of smoothie bowl, the o.g. (146g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 53g 19%
Net carbs 48g
Fiber 5g 18%
Sugar 15g
Protein 3g
Calcium 64mg 6%
Iron 2mg 25%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.