Blackened Salmon, with Creole Tomato Okra Stew

BistroMD

Fat 46% Carbs 18% Protein 36%
Percent Calories

1 each of blackened salmon, with creole tomato okra stew (BistroMD) contains 370 Calories. The macronutrient breakdown is 18% carbs, 46% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (93% of your Daily Value).

Nutrition Facts

For 1 each of blackened salmon, with creole tomato okra stew (384g)

Nutrient Value %DV
Calories 370
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 330mg 14%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 7g
Protein 33g
Calcium 110mg 11%
Iron 2mg 22%
Potassium 1220mg 26%
Vitamin D 14μg 93%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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