Blackened Salmon with Creole Sauce

Live Well. Cook Less

Fat 51% Carbs 15% Protein 34%
Percent Calories

1 each of blackened salmon with creole sauce (Live Well. Cook Less) contains 370 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (91% of your Daily Value).

Nutrition Facts

For 1 each of blackened salmon with creole sauce (369g)

Nutrient Value %DV
Calories 370
Fats 21g 27%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 460mg 20%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 5g
Protein 31g
Calcium 150mg 15%
Iron 5mg 56%
Potassium 1270mg 27%
Vitamin D 14μg 91%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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