Blackberries

Raw

Blackberries
Fat 9% Carbs 79% Protein 11%
Percent Calories

1 ¼ cup of blackberries (Raw) contains 77 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (34% of your Daily Value), vitamin c (42% of your Daily Value), and vitamin k (30% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of blackberries (180g)

Nutrient Value %DV
Calories 77
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 17g 6%
Net carbs 8g
Fiber 10g 34%
Sugar 9g
Protein 3g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 292mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 230μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 33%
Fluoride
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 1mg 51%
Niacin 1mg 7%
Pantothenic acid 0.5mg 10%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 385IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 38mg 42%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 36μg 30%
Zinc 1mg 9%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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