Kiwi Blackberry Smoothie
1 serving of kiwi blackberry smoothie contains 510 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (57% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Combine banana, kiwi, mango, water, blackberries, and nonfat Greek yogurt in a blender. Pulse until smooth. Enjoy immediately.
Nutrition Facts
For 1 serving of kiwi blackberry smoothie (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 93mg | 4% |
| Carbs | 101g | 37% |
| Net carbs | 85g | |
| Fiber | 16g | 57% |
| Sugar | 73g | |
| Protein | 30g | |
| Calcium | 360mg | 36% |
| Iron | 2mg | 28% |
| Potassium | 1535mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1494μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 198μg | 49% |
| Lycopene | 6μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 102% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 448mg | 64% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2557IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 154mg | 171% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 17g | |
| Glucose | 13g | |
| Fructose | 18g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
