Blackberry Almond Butter Sandwich
1 serving of blackberry almond butter sandwich contains 290 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mash blackberries in a bowl and stir in chia seeds.
- Toast bread. Spread almond butter on one slice of toast and top with the blackberry mixture. Top with the other slice of toast.
Nutrition Facts
For 1 serving of blackberry almond butter sandwich (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 257mg | 11% |
| Carbs | 36g | 13% |
| Net carbs | 25g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 192mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 395mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 92% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 158IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
