Black Olive Tapenade and Goat Cheese Puffs Frozen

Freshdirect

Fat 68% Carbs 25%
Percent Calories

7 pieces of black olive tapenade and goat cheese puffs frozen (Freshdirect) contains 230 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 8% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For 7 pieces of black olive tapenade and goat cheese puffs frozen (89g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 10g 50%
Trans fats
Cholesterol 45mg 15%
Sodium 280mg 12%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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