Red Quinoa and Black Bean Enchiladas

Red Quinoa and Black Bean Enchiladas
Fat 30%Carbs 54%Protein 16%
Percent Calories

3 serving of red quinoa and black bean enchiladas contains 581 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (51% of your Daily Value), and potassium (18% of your Daily Value).

Makes
9 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cook the Quinoa: Preheat the oven to 475 degrees F. Heat a medium pot of salted water to boiling on high. Thoroughly rinse the quinoa under cold water. Once the pot of water is boiling, add the rinsed quinoa and cook 16 to 18 minutes, or until tender. Drain thoroughly and transfer to a medium bowl. Rinse and wipe out the pot.
  2. Roast the Vegetables: While the quinoa cooks, wash and dry the fresh produce. Place the tomatillos and pepper on a sheet pan. Drizzle with olive oil; season with salt and pepper. Toss to coat. Roast 10 to 12 minutes, or until browned and softened. Remove from the oven, leaving the oven on. Once cool, carefully remove and discard the skin of the pepper; cut out and discard the stem, ribs and seeds. Transfer the tomatillos and pepper to a cutting board; finely chop, then wash your hands, knife and cutting board.
  3. Prepare the ingredients: While the vegetables roast, peel and small dice the onion. Quarter the limes. Drain and rinse the beans. Grate the cheese.
  4. Make the salsa verde: In the pot used to cook the quinoa, heat 2 teaspoons of olive oil on medium-high until hot. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add 2 tablespoons of water, the chopped tomatillos and as much of the chopped pepper as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until thickened. Turn off the heat and stir in the juice of 2 lime wedges.
  5. Make the filling and assemble the enchiladas: While the salsa verde cooks, to the bowl of cooked quinoa, add the beans, chili powder, and the juice of 4 lime wedges. Drizzle with olive oil; stir to combine. Season with salt and pepper to taste. Place the tortillas on a work surface. Evenly spread about ½ cup of the filling into the bottom of a baking dish. Divide the remaining filling between the tortillas; tightly roll up each tortilla around the filling. Transfer to the baking dish in a single layer, seam sides down.
  6. Finish the enchiladas and plate your dish: Evenly top the enchiladas with the salsa verde and cheese; season with salt and pepper. Bake 13 to 15 minutes, or until the cheese is melted and lightly browned. Remove from the oven and let stand for at least 2 minutes. Divide ⅔ of the baked enchiladas between 2 plates (you will have extra enchiladas). Serve with the remaining lime wedges on the side, if you’d like. Enjoy!

Nutrition Facts

For 3 serving of red quinoa and black bean enchiladas (336g)

NutrientValue%DV
Calories581
Fats20g 25%
Saturated fats7g 36%
Trans fats0g
Cholesterol25mg 8%
Sodium712mg 31%
Carbs80g 29%
Net carbs66g
Fiber14g 51%
Sugar7g
Protein24g
Calcium358mg 36%
Iron6mg 76%
Potassium849mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene334μg
Caffeine0mg
Choline39mg 7%
Copper0.5mg 52%
Fluoride20μg
Folate (B9)254μg 64%
Lycopene0.4μg
Magnesium146mg 35%
Manganese1mg 58%
Niacin4mg 28%
Pantothenic acid1mg 16%
Phosphorus518mg 74%
Retinol54μg
Riboflavin (B2)0.3mg 26%
Selenium24μg 43%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU828IU
Vitamin A110μg 12%
Vitamin B120.2μg 10%
Vitamin B60.4mg 28%
Vitamin C51mg 57%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 17%
Vitamin K14μg 11%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch41g
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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