Red Quinoa and Black Bean Enchiladas

Red Quinoa and Black Bean Enchiladas
Fat 30% Carbs 54% Protein 16%
Percent Calories

3 serving of red quinoa and black bean enchiladas contains 581 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (51% of your Daily Value), and potassium (18% of your Daily Value).

Makes
9 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cook the Quinoa: Preheat the oven to 475 degrees F. Heat a medium pot of salted water to boiling on high. Thoroughly rinse the quinoa under cold water. Once the pot of water is boiling, add the rinsed quinoa and cook 16 to 18 minutes, or until tender. Drain thoroughly and transfer to a medium bowl. Rinse and wipe out the pot.
  2. Roast the Vegetables: While the quinoa cooks, wash and dry the fresh produce. Place the tomatillos and pepper on a sheet pan. Drizzle with olive oil; season with salt and pepper. Toss to coat. Roast 10 to 12 minutes, or until browned and softened. Remove from the oven, leaving the oven on. Once cool, carefully remove and discard the skin of the pepper; cut out and discard the stem, ribs and seeds. Transfer the tomatillos and pepper to a cutting board; finely chop, then wash your hands, knife and cutting board.
  3. Prepare the ingredients: While the vegetables roast, peel and small dice the onion. Quarter the limes. Drain and rinse the beans. Grate the cheese.
  4. Make the salsa verde: In the pot used to cook the quinoa, heat 2 teaspoons of olive oil on medium-high until hot. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add 2 tablespoons of water, the chopped tomatillos and as much of the chopped pepper as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until thickened. Turn off the heat and stir in the juice of 2 lime wedges.
  5. Make the filling and assemble the enchiladas: While the salsa verde cooks, to the bowl of cooked quinoa, add the beans, chili powder, and the juice of 4 lime wedges. Drizzle with olive oil; stir to combine. Season with salt and pepper to taste. Place the tortillas on a work surface. Evenly spread about ½ cup of the filling into the bottom of a baking dish. Divide the remaining filling between the tortillas; tightly roll up each tortilla around the filling. Transfer to the baking dish in a single layer, seam sides down.
  6. Finish the enchiladas and plate your dish: Evenly top the enchiladas with the salsa verde and cheese; season with salt and pepper. Bake 13 to 15 minutes, or until the cheese is melted and lightly browned. Remove from the oven and let stand for at least 2 minutes. Divide ⅔ of the baked enchiladas between 2 plates (you will have extra enchiladas). Serve with the remaining lime wedges on the side, if you’d like. Enjoy!

Nutrition Facts

For 3 serving of red quinoa and black bean enchiladas (336g)

Nutrient Value %DV
Calories 581
Fats 20g 25%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 712mg 31%
Carbs 80g 29%
Net carbs 66g
Fiber 14g 51%
Sugar 7g
Protein 24g
Calcium 358mg 36%
Iron 6mg 76%
Potassium 849mg 18%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 334μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.5mg 52%
Fluoride 20μg
Folate (B9) 254μg 64%
Lycopene 0.4μg
Magnesium 146mg 35%
Manganese 1mg 58%
Niacin 4mg 28%
Pantothenic acid 1mg 16%
Phosphorus 518mg 74%
Retinol 54μg
Riboflavin (B2) 0.3mg 26%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 828IU
Vitamin A 110μg 12%
Vitamin B12 0.2μg 10%
Vitamin B6 0.4mg 28%
Vitamin C 51mg 57%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 17%
Vitamin K 14μg 11%
Zinc 3mg 29%
Sugars
Sugar 7g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 41g
Fats
Saturated fats 7g 36%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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