Black Forest Ham Sandwich
1 serving of black forest ham sandwich contains 417 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Swiss cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of black forest ham sandwich (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 825mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 23% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 226mg | 23% |
| Iron | 3mg | 32% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.5μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 515μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 327mg | 47% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 352% |
| Vitamin A IU | 932IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
