Bistro Ham & Cheese Sandwich, Sliced Wheat Bread

Sandwiches - Bistro Ham & Cheese -Sliced Wheat Bread, Frullati Cafe & Bakery

Fat 53% Carbs 27% Protein 21%
Percent Calories

311 grams of bistro ham & cheese sandwich, sliced wheat bread (Sandwiches - Bistro Ham & Cheese -Sliced Wheat Bread, Frullati Cafe & Bakery) contains 580 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 311 grams of bistro ham & cheese sandwich, sliced wheat bread

Nutrient Value %DV
Calories 580
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 1650mg 72%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 11g
Protein 31g
Calcium 300mg 30%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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