#4 Ham, Egg and Cheese, Wheat Bread, Mini

BREAKFAST SANDWICHES - Ham, Egg, and Cheese Sandwich, Wheat, Jersey Mike's Subs

Fat 39% Carbs 34% Protein 26%
Percent Calories

1 Serving of #4 ham, egg and cheese, wheat bread, mini (BREAKFAST SANDWICHES - Ham, Egg, and Cheese Sandwich, Wheat, Jersey Mike's Subs) contains 510 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), calcium (15% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Serving of #4 ham, egg and cheese, wheat bread, mini (264g)

Nutrient Value %DV
Calories 510
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 370mg 123%
Sodium 1540mg 67%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 6g
Protein 33g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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