Skinny Chicken Parm Meatballs
2 meatballs of skinny chicken parm meatballs contains 218 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 12 meatballs
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat oven to 400 degrees F.
- Spray a cookie sheet or baking sheet with non-stick cooking spray.
- In a large bowl mix ground chicken, whole wheat breadcrumbs, egg, parmesan cheese, chopped parsley, minced garlic, onion, Italian seasoning, salt, pepper, and lemon zest with your hands.
- Form mixture into 12 equal size meatballs.
- Place meatballs evenly on cookie sheet. Top each meatball with 1 tbsp marinara sauce.
- Bake meatballs for 20 minutes or until ground chicken is cooked through. Enjoy!
Nutrition Facts
For 2 meatballs of skinny chicken parm meatballs (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 107mg | 36% |
| Sodium | 647mg | 28% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 593mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 10% |
| Fluoride | 10μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 5425μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 238mg | 34% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 436IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
