Skinny Chicken Parm Meatballs

Ingredients

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Parsley

  Raw

  ½ tbsp or 2g

• Garlic

  Raw

  1 tbsp or 9g

• Onions

  Raw

  ½ medium or 55g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Lemon zest

  1 tsp or 2g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 cup or 257g

Directions

1. Preheat oven to 400 degrees F.
2. Spray a cookie sheet or baking sheet with non-stick cooking spray.
3. In a large bowl mix ground chicken, whole wheat breadcrumbs, egg, parmesan cheese, chopped parsley, minced garlic, onion, Italian seasoning, salt, pepper, and lemon zest with your hands.
4. Form mixture into 12 equal size meatballs.
5. Place meatballs evenly on cookie sheet. Top each meatball with 1 tbsp marinara sauce.
6. Bake meatballs for 20 minutes or until ground chicken is cooked through. Enjoy!

Similar Foods

• Skinny Garlic Parmesan Zoodles
• Clean Eating Garlic Parmesan Turkey Meatballs
• Skinny Chicken Piccata
• Skinny Orange Chicken
• Chicken Meatballs
• Skinny Chicken Mexican Stew