Clean Eating Garlic Parmesan Turkey Meatballs
3 Meatballs of clean eating garlic parmesan turkey meatballs contains 194 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (43% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 18 Meatballs
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a large mixing bowl, combine all the ingredients and form in to meatballs, approximately the size of a golf ball.
- Place on a parchment lined cookie sheet.
- Bake for approximately 30-45 minutes, or until the meatballs reach a minimum of 165 degrees F on a thermometer.
- Remove from oven, allow to cool slightly and serve.
- Recipe inspired by: www.thegraciouspantry.com/clean-eating-garlic-parmesan-turkey-meatballs/
Nutrition Facts
For 3 Meatballs of clean eating garlic parmesan turkey meatballs (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 336mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 1% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 67mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 300mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 262mg | 37% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 117IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
