Bisquick Waffles Heart Smart with Chocolate Chips, Banana, and Cinnamon
2 Waffles of bisquick waffles heart smart with chocolate chips, banana, and cinnamon contains 189 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of calcium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 2 Waffles of bisquick waffles heart smart with chocolate chips, banana, and cinnamon (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 283mg | 12% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 179mg | 18% |
| Iron | 1mg | 8% |
| Potassium | 129mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 43mg | 6% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 101IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
