Big Stack Plate Breakfast

Krystal

Fat 61% Carbs 24% Protein 14%
Percent Calories

1 meal of big stack plate breakfast (Krystal) contains 779 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 14% protein. This is a good source of protein (48% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 meal of big stack plate breakfast (286g)

Nutrient Value %DV
Calories 779
Fats 51g 65%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 445mg 148%
Sodium 1240mg 54%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 10g
Protein 27g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes