Big & Crispy Onion Bagel

Wegman's

Carbs 82% Protein 14%
Percent Calories

1 bagel of big & crispy onion bagel (Wegman's) contains 220 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 bagel of big & crispy onion bagel (88g)

Nutrient Value %DV
Calories 220
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 5g
Protein 8g
Calcium 20mg 2%
Iron
Potassium 95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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