Bhel Mix Rice Puff Mix

Garvi Gujarat

Fat 56% Carbs 35%
Percent Calories

½ cup of bhel mix rice puff mix (Garvi Gujarat) contains 230 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ cup of bhel mix rice puff mix (42g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0.5mg 0.2%
Sodium 315mg 14%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 3g
Protein 5g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes