Bhel Mix

Surati Indian Pleasures

Fat 61% Carbs 30% Protein 9%
Percent Calories

⅔ cup of bhel mix (Surati Indian Pleasures) contains 180 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For ⅔ cup of bhel mix (30g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 0g
Protein 4g
Calcium 40mg 4%
Iron 2mg 19%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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