Beyond Meat Cheese Burger
with Avocado, tomato, and jalapeno
1 serving of beyond meat cheese burger (with Avocado, tomato, and jalapeno) contains 579 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (56% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 21g
Ketchup 1 packet or 9g
Nutrition Facts
For 1 serving of beyond meat cheese burger (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 579 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 21mg | 7% |
| Sodium | 994mg | 43% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 30% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 226mg | 23% |
| Iron | 8mg | 100% |
| Potassium | 919mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 13μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 1504μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 204mg | 29% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 730IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
