Berries & Dark Chocolate Chips Organic Overnight Muesli

Holos

Fat 26% Carbs 52% Protein 21%
Percent Calories

1 pouch of berries & dark chocolate chips organic overnight muesli (Holos) contains 380 Calories. The macronutrient breakdown is 52% carbs, 26% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (39% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 pouch of berries & dark chocolate chips organic overnight muesli (90g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 49g 18%
Net carbs 38g
Fiber 11g 39%
Sugar 9g
Protein 20g
Calcium 125mg 13%
Iron 4mg 50%
Potassium 276mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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