Beet Salad with Arugula and Balsamic Vinaigrette

Fat 67%Carbs 26%
Percent Calories

1 servings of beet salad with arugula and balsamic vinaigrette contains 380 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. How to Make Beet Salad with Arugula:
  2. Preheat the oven to 400 F. Line the bottom of a medium rimmed baking sheet with foil. Wrap each beat tightly in a sheet of foil and arrange lined baking sheet. Bake in preheated oven for 1 hour or until largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins (see Pro Tip Below*) and slice into halves and then wedges.
  3. Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
  4. Transfer arugula to a large mixing bowl then add remaining salad ingredients: sliced beets, feta cheese, toasted pecans and dried cranberries.
  5. How To Make Balsamic Vinaigrette:
  6. In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over salad.
  7. Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/beet-salad-with-arugula-balsamic-vinaigrette/#jump-to-recipe)

Nutrition Facts

For 1 servings of beet salad with arugula and balsamic vinaigrette (249g)

NutrientValue%DV
Calories380
Fats29g 37%
Saturated fats6g 30%
Trans fats0g
Cholesterol17mg 6%
Sodium459mg 20%
Carbs26g 9%
Net carbs19g
Fiber7g 26%
Sugar15g
Protein7g
Calcium180mg 18%
Iron2mg 28%
Potassium708mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene461μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)202μg 51%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 43%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus170mg 24%
Retinol24μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU847IU
Vitamin A63μg 7%
Vitamin B120.3μg 13%
Vitamin B60.2mg 17%
Vitamin C12mg 14%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K45μg 37%
Zinc2mg 15%
Sugars
Sugar15g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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