Beet Salad with Arugula and Balsamic Vinaigrette
1 servings of beet salad with arugula and balsamic vinaigrette contains 380 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Feta cheese
4 oz or 113g
Balsamic vinegar
3 tbsp or 48g
Directions
- How to Make Beet Salad with Arugula:
- Preheat the oven to 400 F. Line the bottom of a medium rimmed baking sheet with foil. Wrap each beat tightly in a sheet of foil and arrange lined baking sheet. Bake in preheated oven for 1 hour or until largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins (see Pro Tip Below*) and slice into halves and then wedges.
- Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
- Transfer arugula to a large mixing bowl then add remaining salad ingredients: sliced beets, feta cheese, toasted pecans and dried cranberries.
- How To Make Balsamic Vinaigrette:
- In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over salad.
- Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/beet-salad-with-arugula-balsamic-vinaigrette/#jump-to-recipe)
Nutrition Facts
For 1 servings of beet salad with arugula and balsamic vinaigrette (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 29g | 37% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 459mg | 20% |
Carbs | 26g | 9% |
Net carbs | 19g | |
Fiber | 7g | 26% |
Sugar | 15g | |
Protein | 7g | |
Calcium | 180mg | 18% |
Iron | 2mg | 28% |
Potassium | 708mg | 15% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 461μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 202μg | 51% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 43% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 170mg | 24% |
Retinol | 24μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 847IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 45μg | 37% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |