Beet, Apple and Carrot Salad
1 serving of beet, apple and carrot salad contains 333 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This is a good source of fiber (50% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (151% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Grate beets, carrots and apples. Chop lettuce and Onions. Mix together with dressing, & almonds
Nutrition Facts
For 1 serving of beet, apple and carrot salad (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Carbs | 56g | 20% |
| Net carbs | 41g | |
| Fiber | 14g | 50% |
| Sugar | 29g | |
| Protein | 8g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 1179mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3825μg | |
| Beta carotene | 14375μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 304μg | 76% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 27156IU | |
| Vitamin A | 1359μg | 151% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 133μg | 111% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 7g | |
| Glucose | 13g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
