Beet and Apple Juice
1 serving of beet and apple juice contains 332 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (70% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Juice apple, beets, ginger, and celery. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of beet and apple juice (705g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 416mg | 18% |
| Carbs | 74g | 27% |
| Net carbs | 55g | |
| Fiber | 19g | 70% |
| Sugar | 37g | |
| Protein | 8g | |
| Calcium | 201mg | 20% |
| Iron | 27mg | 334% |
| Potassium | 2353mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 12μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 3mg | 120% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 686IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 126mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 40μg | 34% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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