Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 steak of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2444 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 2 steak of beef top sirloin (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2444 | |
| Fats | 155g | 198% |
| Saturated fats | 62g | 312% |
| Trans fats | – | |
| Cholesterol | 912mg | 304% |
| Sodium | 632mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 247g | |
| Calcium | 292mg | 29% |
| Iron | 18mg | 225% |
| Potassium | 3830mg | 81% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1031mg | 187% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 255mg | 61% |
| Manganese | 0.1mg | 6% |
| Niacin | 73mg | 455% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 2274mg | 325% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 278μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 532% |
| Vitamin B6 | 7mg | 518% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 17μg | 14% |
| Zinc | 43mg | 392% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 312% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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