Beef top sirloin

Separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef top sirloin
Fat 58% Protein 42%
Percent Calories

4 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 228 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For 4 oz of beef top sirloin (113g)

Nutrient Value %DV
Calories 228
Fats 14g 18%
Saturated fats 6g 29%
Trans fats
Cholesterol 85mg 28%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 27mg 3%
Iron 2mg 21%
Potassium 357mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 96mg 17%
Copper 0.1mg 9%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 7mg 42%
Pantothenic acid 1mg 13%
Phosphorus 212mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 50%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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