Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw
28 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1596 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 28 oz of beef top sirloin (794g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1596 | |
Fats | 101g | 129% |
Saturated fats | 41g | 203% |
Trans fats | – | |
Cholesterol | 595mg | 198% |
Sodium | 413mg | 18% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 161g | |
Calcium | 191mg | 19% |
Iron | 12mg | 147% |
Potassium | 2500mg | 53% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 673mg | 122% |
Copper | 1mg | 61% |
Fluoride | – | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 167mg | 40% |
Manganese | 0.1mg | 4% |
Niacin | 48mg | 297% |
Pantothenic acid | 5mg | 93% |
Phosphorus | 1484mg | 212% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 182μg | 331% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 8μg | 347% |
Vitamin B6 | 4mg | 338% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 19% |
Vitamin K | 11μg | 9% |
Zinc | 28mg | 256% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 41g | 203% |
Monounsaturated fats | 43g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 10g | |
Aspartic acid | 15g | |
Cystine | 2g | |
Glutamic acid | 24g | |
Glycine | 10g | |
Histidine | 5g | |
Hydroxyproline | 2g | |
Isoleucine | 7g | |
Leucine | 13g | |
Lysine | 14g | |
Methionine | 4g | |
Phenylalanine | 6g | |
Proline | 8g | |
Serine | 6g | |
Threonine | 6g | |
Tryptophan | 1g | |
Tyrosine | 5g | |
Valine | 8g |
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