Beef top sirloin
Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1200 ⅓ grams of beef top sirloin (Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 2473 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (636% of your Daily Value).
Nutrition Facts
For 1200 ⅓ grams of beef top sirloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2473 | |
| Fats | 106g | 135% |
| Saturated fats | 41g | 205% |
| Trans fats | – | |
| Cholesterol | 1044mg | 348% |
| Sodium | 756mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 356g | |
| Calcium | 288mg | 29% |
| Iron | 22mg | 275% |
| Potassium | 4573mg | 97% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1355mg | 246% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 312mg | 74% |
| Manganese | 0.1mg | 5% |
| Niacin | 93mg | 581% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 2869mg | 410% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 389μg | 707% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 770% |
| Vitamin B6 | 8mg | 600% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 18μg | 15% |
| Zinc | 65mg | 594% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 205% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 23g | |
| Aspartic acid | 32g | |
| Cystine | 5g | |
| Glutamic acid | 53g | |
| Glycine | 22g | |
| Histidine | 11g | |
| Hydroxyproline | 4g | |
| Isoleucine | 16g | |
| Leucine | 28g | |
| Lysine | 30g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 17g | |
| Serine | 14g | |
| Threonine | 14g | |
| Tryptophan | 2g | |
| Tyrosine | 11g | |
| Valine | 18g | |
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