Beef Tenderloin with Curry Roasted Sweet Potatoes and Asparagus (Amy)
1 serving of beef tenderloin with curry roasted sweet potatoes and asparagus (amy) contains 467 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Toss the sweet potato and asparagus with the curry powder and half the olive oil. Lay on a baking sheet and roast until tender, 30-40 minutes. Before vegetables are done, heat a skillet over medium high heat and add remaining oil. Season the steak with salt and pepper and sear on both sides until steak is cooked to your liking. Serve with the vegetables.
Nutrition Facts
For 1 serving of beef tenderloin with curry roasted sweet potatoes and asparagus (amy) (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 241mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 658mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 3131μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 289mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5225IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 48μg | 40% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
