Beef Tenderloin with Cauliflower Mash & Fresh Green Beans

My Fit Foods

Fat 32% Carbs 23% Protein 45%
Percent Calories

1 container of beef tenderloin with cauliflower mash & fresh green beans (My Fit Foods) contains 270 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (55% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of beef tenderloin with cauliflower mash & fresh green beans (318g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 430mg 19%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 6g
Protein 31g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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