Beef Tenderloin Stir Fry With Vegetables

Trader Joe's

Fat 37%Carbs 30%Protein 33%
Percent Calories

1 cup of beef tenderloin stir fry with vegetables (Trader Joe's) contains 340 Calories. The macronutrient breakdown is 30% carbs, 37% fat, and 33% protein. This is a good source of protein (50% of your Daily Value) and vitamin a (27% of your Daily Value).

Nutrition Facts

For 1 cup of beef tenderloin stir fry with vegetables (227g)

NutrientValue%DV
Calories340
Fats14g 18%
Saturated fats5g 25%
Trans fats0g
Cholesterol60mg 20%
Sodium1260mg 55%
Carbs26g 9%
Net carbs26g
Fiber0.5g 2%
Sugar18g
Protein28g
Calcium40mg 4%
Iron2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A240μg 27%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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