beef stroganoff hamburger helper
1 serving of beef stroganoff hamburger helper contains 621 Calories. The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
beef stroagnoff hamburger helper 1 package or 181g
Whole Milk 2 cup or 492g
Directions
- Follow box instructions, but do not drain beef. Mix in bacon bits and shredded cheese at the end.
Nutrition Facts
For 1 serving of beef stroganoff hamburger helper (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 33g | 43% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 440mg | 19% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 167mg | 17% |
| Iron | 2mg | 29% |
| Potassium | 335mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 25μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 194mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
