Keto Beef Stroganoff Soup

1 serving of keto beef stroganoff soup contains 399 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Place the steaks in the freezer for 30-45 minutes to facilitate thin slicing. Meanwhile, prepare the mushrooms, garlic, and onion. Once the steaks are ready, slice them thinly and season with salt and pepper.
- Heat half the butter in a large pan. Add the beef slices in a single layer and brown them on all sides over medium-high heat. Remove and set aside. Repeat with remaining slices.
- Add the remaining butter to the pan. Cook the onion and garlic until lightly browned and fragrant, about 2-3 minutes. Add mushrooms and cook for another 3-4 minutes, stirring occasionally.
- Stir in Dijon mustard, paprika, and chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes, then add the browned beef and sour cream. Remove from heat.
- Serve garnished with freshly chopped parsley.
Nutrition Facts
For 1 serving of keto beef stroganoff soup (493g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 28g | 36% |
Saturated fats | 14g | 69% |
Trans fats | 0.3g | |
Cholesterol | 125mg | 42% |
Sodium | 1293mg | 56% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 96mg | 10% |
Iron | 3mg | 35% |
Potassium | 826mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 4% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 357mg | 51% |
Retinol | 104μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 950IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 45μg | 37% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |