Keto Beef Stroganoff Soup

Keto Beef Stroganoff Soup
Fat 62%Carbs 9%Protein 29%
Percent Calories

1 serving of keto beef stroganoff soup contains 399 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place the steaks in the freezer for 30-45 minutes to facilitate thin slicing. Meanwhile, prepare the mushrooms, garlic, and onion. Once the steaks are ready, slice them thinly and season with salt and pepper.
  2. Heat half the butter in a large pan. Add the beef slices in a single layer and brown them on all sides over medium-high heat. Remove and set aside. Repeat with remaining slices.
  3. Add the remaining butter to the pan. Cook the onion and garlic until lightly browned and fragrant, about 2-3 minutes. Add mushrooms and cook for another 3-4 minutes, stirring occasionally.
  4. Stir in Dijon mustard, paprika, and chicken broth. Add lemon juice and bring to a boil. Cook for 2-3 minutes, then add the browned beef and sour cream. Remove from heat.
  5. Serve garnished with freshly chopped parsley.

Nutrition Facts

For 1 serving of keto beef stroganoff soup (493g)

NutrientValue%DV
Calories399
Fats28g 36%
Saturated fats14g 69%
Trans fats0.3g
Cholesterol125mg 42%
Sodium1293mg 56%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar4g
Protein29g
Calcium96mg 10%
Iron3mg 35%
Potassium826mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene338μg
Caffeine0mg
Choline127mg 23%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 4%
Niacin11mg 68%
Pantothenic acid2mg 44%
Phosphorus357mg 51%
Retinol104μg
Riboflavin (B2)1mg 49%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU950IU
Vitamin A134μg 15%
Vitamin B121μg 58%
Vitamin B61mg 57%
Vitamin C10mg 12%
Vitamin D IU16IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K45μg 37%
Zinc5mg 46%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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