Beef Stir Fry
1 ½ serving of beef stir fry contains 324 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 40% protein. This is a good source of protein (56% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw
4 ½ oz or 128g
Directions
- In a wok or large pan, pour in the olive oil and heat.
- Add beef and brown.
- Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
- After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
Nutrition Facts
For 1 ½ serving of beef stir fry (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 778mg | 34% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 16% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 65mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 690mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5408IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
