Beef and Broccoli Stir Fry

Ingredients

• Cornstarch

  3 tbsp or 23g

• Water

  Plain, clean water

  ½ cup or 118g

• Garlic powder

  Spices

  ½ tsp or 2g

• Beef round

  Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

  16 oz or 454g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Broccoli

  Raw

  4 cup chopped or 364g

• Onions

  Raw

  1 medium or 110g

• Soy sauce

  Made from soy (tamari)

  ⅓ cup or 96g

• Brown sugar

  2 tbsp or 18g

• Ginger

  Spices, ground

  1 tsp or 2g

Directions

1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water, and garlic powder until smooth. Add sliced beef and toss to coat evenly.
2. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until it reaches desired doneness; remove beef and keep warm.
3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes until tender. Return beef to pan.
4. Combine soy sauce, brown sugar, ginger, and the remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes.

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