Beef Steak & Ale Stew

Inspiration

Fat 23% Carbs 37% Protein 40%
Percent Calories

1 package of beef steak & ale stew (Inspiration) contains 240 Calories. The macronutrient breakdown is 37% carbs, 23% fat, and 40% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 package of beef steak & ale stew (340g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 420mg 18%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 7g
Protein 24g
Calcium 78mg 8%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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