Beef & Short Rib Lasagna

Giovanni Rana

Fat 43%Carbs 32%Protein 25%
Percent Calories

1 cup of beef & short rib lasagna (Giovanni Rana) contains 320 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of beef & short rib lasagna (200g)

NutrientValue%DV
Calories320
Fats15g 19%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol75mg 25%
Sodium770mg 33%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar8g
Protein20g
Calcium248mg 25%
Iron2mg 25%
Potassium559mg 12%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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