Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Fat 43% Protein 57%
Percent Calories

3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains 136 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (85g)

Nutrient Value %DV
Calories 136
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 30mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 18mg 2%
Iron 1mg 18%
Potassium 224mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 167mg 24%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 63%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 3mg 30%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes