Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Fat 38% Protein 62%
Percent Calories

3 oz of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw contains 127 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (39% of your Daily Value), and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 127
Fats 5g 7%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 49mg 16%
Sodium 39mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 13mg 1%
Iron 2mg 21%
Potassium 241mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus 174mg 25%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 61%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 29%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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