Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 47% Protein 53%
Percent Calories

3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 184 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin b12 (67% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 184
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 1g
Cholesterol 69mg 23%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 16mg 2%
Iron 3mg 38%
Potassium 238mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 179mg 26%
Retinol
Riboflavin (B2) 0.2mg 18%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 67%
Vitamin B6 1mg 50%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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