Beef round

Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef round
Fat 25%Protein 75%
Percent Calories

8 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 379 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (120% of your Daily Value) and vitamin b12 (219% of your Daily Value).

Nutrition Facts

For 8 oz of beef round (227g)

NutrientValue%DV
Calories379
Fats10g 13%
Saturated fats4g 18%
Trans fats0.5g
Cholesterol172mg 57%
Sodium152mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein67g
Calcium36mg 4%
Iron4mg 52%
Potassium909mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline184mg 33%
Copper0.1mg 13%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 0.2%
Niacin19mg 120%
Pantothenic acid1mg 20%
Phosphorus633mg 90%
Retinol9μg
Riboflavin (B2)1mg 40%
Selenium64μg 117%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU32IU
Vitamin A9μg 1%
Vitamin B125μg 219%
Vitamin B62mg 141%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc10mg 89%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0.5g
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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