Beef round

Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef round
Fat 25% Protein 75%
Percent Calories

8 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 379 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (120% of your Daily Value) and vitamin b12 (219% of your Daily Value).

Nutrition Facts

For 8 oz of beef round (227g)

Nutrient Value %DV
Calories 379
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0.5g
Cholesterol 172mg 57%
Sodium 152mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 67g
Calcium 36mg 4%
Iron 4mg 52%
Potassium 909mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 184mg 33%
Copper 0.1mg 13%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0mg 0.2%
Niacin 19mg 120%
Pantothenic acid 1mg 20%
Phosphorus 633mg 90%
Retinol 9μg
Riboflavin (B2) 1mg 40%
Selenium 64μg 117%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 32IU
Vitamin A 9μg 1%
Vitamin B12 5μg 219%
Vitamin B6 2mg 141%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 10mg 89%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 3g
Histidine 3g
Hydroxyproline 0.5g
Isoleucine 3g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 3g

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