Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
8 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 379 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (120% of your Daily Value) and vitamin b12 (219% of your Daily Value).
Nutrition Facts
For 8 oz of beef round (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 10g | 13% |
Saturated fats | 4g | 18% |
Trans fats | 0.5g | |
Cholesterol | 172mg | 57% |
Sodium | 152mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 67g | |
Calcium | 36mg | 4% |
Iron | 4mg | 52% |
Potassium | 909mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 184mg | 33% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 0.2% |
Niacin | 19mg | 120% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 633mg | 90% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 32IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 5μg | 219% |
Vitamin B6 | 2mg | 141% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.5g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |
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