Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
10 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 473 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (150% of your Daily Value) and vitamin b12 (274% of your Daily Value).
Nutrition Facts
For 10 oz of beef round (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 215mg | 72% |
| Sodium | 190mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 45mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 1137mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 0.2% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 791mg | 113% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 81μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 40IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 7μg | 274% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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