Beef round

Eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Fat 29% Protein 71%
Percent Calories

1 oz of beef round (Eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) contains 50 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 50
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 22mg 7%
Sodium 11mg 0.5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 2mg 0.2%
Iron 1mg 9%
Potassium 68mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 3%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 21%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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