Beef, rib
Shortribs, separable lean only, choice, raw
3 lb of beef, rib (Shortribs, separable lean only, choice, raw) contains 2354 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (1922% of your Daily Value).
Nutrition Facts
For 3 lb of beef, rib (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2354 | |
| Fats | 139g | 178% |
| Saturated fats | 59g | 295% |
| Trans fats | – | |
| Cholesterol | 803mg | 268% |
| Sodium | 885mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 259g | |
| Calcium | 109mg | 11% |
| Iron | 29mg | 367% |
| Potassium | 4858mg | 103% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | – | |
| Magnesium | 299mg | 71% |
| Manganese | 0.2mg | 8% |
| Niacin | 46mg | 290% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 2586mg | 369% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 196μg | 356% |
| Theobromine | – | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 46μg | 1922% |
| Vitamin B6 | 5mg | 408% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 65mg | 591% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 295% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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