Beef, rib

Shortribs, separable lean and fat, choice, raw

Fat 85%Protein 15%
Percent Calories

24 oz of beef, rib (Shortribs, separable lean and fat, choice, raw) contains 2640 Calories. The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (726% of your Daily Value).

Nutrition Facts

For 24 oz of beef, rib (680g)

NutrientValue%DV
Calories2640
Fats247g 316%
Saturated fats107g 536%
Trans fats
Cholesterol517mg 172%
Sodium333mg 14%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein98g
Calcium61mg 6%
Iron11mg 132%
Potassium1579mg 34%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 40%
Fluoride
Folate (B9)34μg 9%
Lycopene
Magnesium95mg 23%
Manganese0.1mg 3%
Niacin17mg 109%
Pantothenic acid2mg 33%
Phosphorus932mg 133%
Retinol0μg
Riboflavin (B2)1mg 62%
Selenium97μg 176%
Theobromine
Thiamine0.5mg 40%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1217μg 726%
Vitamin B62mg 157%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc22mg 195%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats107g 536%
Monounsaturated fats112g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline
Isoleucine4g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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