Beef, rib
Shortribs, separable lean and fat, choice, raw
24 oz of beef, rib (Shortribs, separable lean and fat, choice, raw) contains 2640 Calories. The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (726% of your Daily Value).
Nutrition Facts
For 24 oz of beef, rib (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2640 | |
| Fats | 247g | 316% |
| Saturated fats | 107g | 536% |
| Trans fats | – | |
| Cholesterol | 517mg | 172% |
| Sodium | 333mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 98g | |
| Calcium | 61mg | 6% |
| Iron | 11mg | 132% |
| Potassium | 1579mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 932mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 97μg | 176% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 726% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 195% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 107g | 536% |
| Monounsaturated fats | 112g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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