Beef Pot Roast, Sunday

Knife Fork

Fat 23% Carbs 37% Protein 41%
Percent Calories

7 oz of beef pot roast, sunday (Knife Fork) contains 190 Calories. The macronutrient breakdown is 37% carbs, 23% fat, and 41% protein. This is a good source of protein (36% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 7 oz of beef pot roast, sunday (196g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 780mg 34%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 3g
Protein 20g
Calcium 39mg 4%
Iron 2mg 25%
Potassium 646mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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