Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Fat 40% Protein 60%
Percent Calories

4 oz of beef, new zealand, imported, rump centre, separable lean and fat, raw contains 164 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, rump centre, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 164
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0.2g
Cholesterol 62mg 21%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 0.5%
Iron 3mg 32%
Potassium 385mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 25mg 6%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 215mg 31%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 27IU
Vitamin A 8μg 1%
Vitamin B12 2μg 100%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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