Beef Merlot Skillet Meal

Schwan's

Fat 24% Carbs 42% Protein 34%
Percent Calories

½ package of beef merlot skillet meal (Schwan's) contains 320 Calories. The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (46% of your Daily Value), potassium (17% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For ½ package of beef merlot skillet meal (312g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1000mg 43%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 5g
Protein 26g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 810mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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