Keto Beef & Green Bean Skillet
1 serving of keto beef & green bean skillet contains 425 Calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Brown ground beef in a skillet over medium heat until cooked through. Drain and return to skillet.
- Add spices, salt and pepper to taste, and tomato paste to skillet. Mix well and add cheddar cheese. Let melt then transfer to a bowl and set aside.
- Cover the bottom of your skillet with cooked green beans and lightly salt.
- Pour meat mixture over green beans and top with shreds of the mozzarella cheese.
- Turn on your broiler and place skillet in the oven. Broil until cheese melts. Remember to remove with oven mitts. Enjoy!
Nutrition Facts
For 1 serving of keto beef & green bean skillet (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 72% |
| Trans fats | 2g | |
| Cholesterol | 110mg | 37% |
| Sodium | 420mg | 18% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 282mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 387mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 33μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 576μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 290mg | 41% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 426IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 20μg | 16% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
